4 Life Changing Truths Of Mindfulness
What is mankind that you are mindful of them, human beings that you care for them? Psalm 8:4-6 (NIV)
What is mindfulness? Here are four (4) simple facts you need to know:
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful.
There’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Mindfulness make your soul prosperous resulting in more peace, health and even financial prosperity.
Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers. 3 John 2
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